Wondering how to cook brown rice in a rice cooker? If you don’t know, then you don’t need to worry, we have compiled all the information regarding the whole process. Brown rice can be cooked like white rice in a rice cooker, but it requires more water than white rice. Now let me show you how to make brown rice with a rice cooker.
What is brown rice?
The so-called brown rice is a rice made by combining brown rice and rice. It can be dry or thin according to the taste of each person. In most cases, the proportion of rice is higher. Diners and friends may pay more attention to the style of the dishes. In fact, rice is also particular.
How to cook brown rice with a rice cooker?
Today, the editor will tell you about the method of brown rice and the efficacy and function of brown rice.
It is relatively simple to make brown rice with an electric rice cooker. Just wash the rice, then put it in the electric rice cooker, and add an appropriate amount of water to make it.
The nutritional value of brown rice is relatively high, and there are rich meals Fiber, because of the different processing methods, brown rice retains more nutritional value.
Usually eating more brown rice can not only regulate the stomach but also have certain anti-cancer and anti-cancer effects, which is very good for the body.
Step By Step Process
1. When washing rice, gently knead and stir the rice quickly with your hands, and wash twice, because the nutrition of brown rice is all in the epidermis, and the epidermis cannot be washed away.
2. The amount of water added is related to the hardness of the rice. Only boil white rice: the ratio of water to rice is about 1.0 to 1.2 times. ).
3. Soaking in water is to allow the rice grains to fully absorb water so that the rice is evenly cooked. The soaking time for white rice is about 30 minutes, and the soaking time for brown rice is to increase its digestion and absorption rate, so the soaking time takes about 10 to 12 hours. 4.
White rice can be cooked in an ordinary electric pot. During the cooking process, the lid of the pot should be avoided to avoid excessive evaporation of water. When brown rice is cooked in an ordinary electric cooker, “secondary cooking” must be implemented.
If you can use a pressure cooker, it can effectively improve its eating quality and digestion and absorption rate. 5. After cooking, use the remaining temperature in the pot to simmer for about 20 minutes to make the rice more Q.
There is another cooking method:
When cooking brown rice, just add ice cubes to the water, and the cooked rice can be as soft and delicious as white rice. The method is to replace half of the inner pot of water to be added with ice cubes. For example, when cooking two cups of rice, originally put more than two cups of water, then put one cup of water in the refrigerator to freeze, then take it out when cooking, add it to the inner pot, and cook together. In this way, the water temperature and the temperature of the rice will drop, the cooking process will be longer, and the cooked rice will be more puffy and chewy.
2. The efficacy and role of brown rice
1. Brown rice has a good curative effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body.
2. Eating more brown rice can treat anemia in women.
3. Brown rice can treat constipation and purify the blood, so it has the effect of strengthening the body.
4. vitamin E rich in germs can promote blood circulation and effectively maintain body functions.
5. Brown rice can make cell function normally and maintain endocrine balance.
6. Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the body from absorbing harmful substances and achieving the effect of preventing cancer.
Final Words
The above is all about “how to use brown rice in a rice cooker, the efficacy, and function of brown rice”. I believe that after reading it, you will have a more comprehensive understanding of brown rice. Dear diners and friends, have you learned how to make brown rice? Especially for diners who pay attention to health and health, healthy and nutritious brown rice is your best choice.